Pros and Cons of exercising Essay Example for Free

Pros and Cons of exercising Essay Question 3: Do you agree that exercising is the only way to keep fit and healthy? When it comes to the the phrase ‘a healthy lifestyle’, many people often think of the gym as the only way to keep your body in shape. It seems difficult for them to achieve, and is often seen very negatively. However, exercising is not the only way. In fact, there are many ways to keep fit and healthy, such as having a regular diet, having enough rest, and keeping a positive mindset. Having a regular diet is one of the simplest yet hardest way to keep fit. It requires one to adjust the way they eat, and be cautious of their food intake. However, it may not seem as difficult as it may seem to be. For example, fish and chips seems very unhealthy, but there are ways to make it healthier. Baking it instead of deep-frying it, and just adding a few vegetables to go along with your meal would be an easy way to â€Å"neutralize† your unhealthy food. Make a few simple changes to your diet, and you would soon feel much healthier. To make sure your body has abundant energy to do your daily activities, having enough rest is very important. While you rest, your brain stays busy, and prepares you for the next day. Minimal deprivation of sleep takes a toll on your mood, energy, and ability to handle stress. Adults should sleep betweeen 6-7 hours each day. However, if one is not getting average sleep time, it is best to catch up on weekends where there is no work. Sleep should not be deprived of as it can affect your mental state, energy level and ability to focus. Lastly, having a postitive mindset can help boost one’s morale or motivation spirit. When one is postive about his or her life, he or she would be able to solve obstacles they face with ease as they are able to find ways to solve their problems rather than just dwelling over it. This helps keep both the mind and brain healthy. Rather than thinking that life is unfair, one should appreciate the many things that one has.

That Great Guy: Charles :: essays research papers

Charlemagne was born on April 2, 742, and grew up, illiterate, in a place unknown today. Although Charlemagne was illiterate he did speak old Teutonic, Latin, German, French, Spanish, and understood Greek. Charlemagne is best know as 'Charles the Great'. Charlemagne was 29 when Carloman II, his father, died. Charles then became sole king of France. Two years later he received an appeal for aid against the Lombard Desiderius from Pope Hadrian II. Charles left for was after he received the appeal. When Charlemagne returned to his capital at Aachen he began a series of campaigns designed to round out his empire. This was by conquering and Christianizing Bavaria and Saxony, destroying the troublesome Avars, shielding Italy from the raiding Saracens, and strengthening the defense of Francia against the expanding Moors of Spain. All of the preceding shows what a strong Christian Charlemagne was during his lifetime. Charles the Great also wanted peace and wellness for everyone (no matter who they were). While Charlemagne was king he legislated for agriculture, industry, finance, religion, and especially education. He wanted as many people as possible to go to school and get any sort of an education. Charlemagne was greatly generous toward the Church. Bishops played a leading role in his councils, assemblies, and administrations. Charles called Bishops 'Agents of God'. Charlemagne earned his nickname, 'Charles the Great', because he has been known to be the most powerful king ever. He also started the Hole Roman Empire during his reign. The Hole Roman Empire was one of the most brilliant ideas in the history of statesmanship. It was, altogether, the transformation of Charlemagne's realm into a Holy Roman Empire that should have behind it all the prestige, sanctity, and stability of both Imperial and papal Rome. Charles gave his younger brother, Louis, the privalege of being king in 813.

Communal harmony: need of the hour Essay

There is hardly any other country in the world than India which has a great diversity of culture, religion, language, tradition, community etc. People live and think in terms of their respective religions, faiths and tongues, and seek to serve their selfish ends without thinking of the national good. Such thinking is dangerous and is bound to lead to the disintegration of the country in the long run. The need of the hour, therefore, is to fight the forces of disunity and disharmony and to work ceaselessly for the achievement of national harmony and peace. Communal harmony is the coming together of all the communities of the country and living together with a sense of brotherhood and equality, irrespective of their caste, creed, religion etc. We should sink our personal differences in larger interests of the country and adopt a common approach to national problems if we want to achieve the laudable goal of national integration and communal harmony. Attrocities are being committed in our country, day in and day out, in the name of caste, sect, community, social and economic differences and divergent political veiwpoints. Extremists and terrorists who have let loose the reign of terror in some parts of our country and have killed hundreds of innocent and peace-loving citizens, are being lionised as martyrs. It is our bounden duty, as patriotic citizens of our country, to fight tooth and nail against these anti-social elements who are bent upon destroying the unity and integration of the country. So our goal is clear, to put a stop to the process of disintegration that has lately started raising its ugly head and to accelerate the process of communal harmony, solidarity and oneness that has recently received a setback. How to achieve this is the main problem? We have to make all our brethren feel that the whole country belongs to them, that there is no high and low in our country, that there is no distinction between the

Happiness Vs Happiness - 1866 Words

Happiness is a state of being that depends on the subjective perception of the individuals. That subjectivity in perception makes happiness an abstract state of mind which is easily influenced through basic peripheral pleasures. Pleasure may be instant or prospective in nature, but the emotion that is derived out of that pleasure is what makes one happy. Happiness may be a goal that is set by a person to be achieved or it may be the feeling that comes after he/she achieves a target. Most of the times it is the latter option that drives an individual to attain the state of happiness. The world has evolved to be so materialistic in nature that the individuals draw pleasure from material things. Happiness for them is to satisfy their instant†¦show more content†¦Happiness comes from internal peace and acceptance. People who are not at peace or those who have not accepted their self are always devoid of internal happiness. An optimistic nature is inherently required for internal peace and happiness. The goal of an individual should always be a motivated purpose rather than momentary satisfaction of desires because the achievement of that goal makes people happy not the transitory deflection that they opt to equate with happiness. All human beings naturally desire happiness in their lives. Socrates said that happiness is attainable through human effort. It depends not on external senses, but how those senses are used. He further says that happiness is the redirecting of bodily desires to the knowledge of love and virtue. Virtue and happiness are intimately linked, such that it would be impossible to have one without the other. The pleasures that result from pursuing virtue and knowledge are of a higher quality than the pleasures resulting from satisfying mere animal desires. Aristotle, an ancient Greek philosopher, said that the ultimate or supreme goal of life is the ‘happiness’. According to him, every individual has a purpose of life and this purpose that he has to achieve is happiness. A person may on his path of this attainment come across other ends that are pleasurable and may in a way give him happiness but isShow MoreRelatedEssay on American vs Asian Happiness847 Words   |  4 PagesAmerican /vs/ Asian View on Happiness Sandra Branco 9044618802 PSY/220 January 28, 2013 Jeana Esler View on Happiness View on Happiness Americans associate feelings of happiness with personal achievement, the Asian associate those feelings with an entire society’s harmony. Asian people feel emotion less often than Americans. Asians tended to rate their emotional events as more neutral than Americans rated theirs. Overall, Americans were more likely to see theirRead MoreAristotle Vs. Mill : The Debate On Happiness1750 Words   |  7 PagesThe Debate On Happiness Is there really one definition for what it means to be truly happy? A simple joy such as a piece of candy may bring happiness to one; whereas something much larger might be the determining factor for another’s happiness. The definition of happiness is one of the most debated questions among many different philosophers and people through out the ages. Aristotle and John Stuart Mill are two philosophers who had similar ideas regarding the definition of happiness, but argued differentRead MoreGross Domestic Happiness vs. Gdp2948 Words   |  12 PagesGross Domestic Happiness: What Is the Relationship between Money and Well-being?: Knowledge@Wharton (http://knowledge.wharton.upenn.edu/article.cfm?articleid=2675) Gross Domestic Happiness: What Is the Relationship between Money and Well-being? Published : January 19, 2011 in Knowledge@Wharton Most of us have seen the bumper sticker: Anyone who says money can t buy happiness just doesn t know where to shop. It s an amusing sentiment, but it provokes an important question: What exactlyRead MoreMoney Vs. Happiness : Is It Possible For Money?942 Words   |  4 Pages Money vs. Happiness Is it possible for money to buy happiness in life? Is work worth every second that you cannot spend with family? People in today’s world must either make a choice between the two, money or happiness, or find a happy medium. Should lives be wasted on material items when there is much more to life, such as faith, love, family, and health? Faith brings people security and hope for the future, allowing happiness into people’s lives. â€Å"Faith takes strength, and it makes strengthRead MoreAristotle vs Platos View on Happiness Essay1773 Words   |  8 Pagespeople try to define and consider different definitions of what happiness is, and I think that Plato and Aristotle offer interesting views of happiness and what it means for one to live a good life. Both philosophers agree that happiness is an important factor in one’s life and essentially the essence of how to live a good life. Plato offers many theories and definitions of justice leading to happiness, while Aristotle argues that happiness is the main goal that all humans aim for in their entire lifeRead MoreHappiness Vs Happiness1669 Words   |  7 PagesHappiness is something that we strive for in our lives and expect to have in our futures. I don’t know a person out there that would openly choose to be unhappy for their entire lives. We a ll know we want to be happy and that we want it in our future, but we have never really opened up to the idea of specifically how we were going to be happy. Is there a structural way to find happiness or does happiness find you? Keeping in mind that everyone is different and we all live different lives it’s impossibleRead MoreHappiness Vs Happiness Essay1067 Words   |  5 Pagesthe consideration of the age-old battle between desire and contentment. This concept is based off this question: If you’re always searching for more, what makes you think that you’ll ever find true happiness? The societies now are built upon a hunger of getting more and more to help achieve happiness in one’s life. Therefore, if one is always surrounded by the negative atmosphere created by this idea, they will surely develop a corrupt mind. This is a problem occurring in people’s everyday livesRead MoreKiller Cultures: Discovering the Effects of Culture on Ones Personal Happiness921 Words   |  4 Pagespersonal happiness and well-being. I. TS#1: During her four months spent in Italy, Gilbert explored the impact of food on one’s health and overall happiness. A. Detail 1: Healthy food/diet will increase happiness B. Detail 2: Ingredients in traditional Italian foods are mood boosters C. Detail 3: Depression rates in Italy vs. America II. TS#2: After leaving Italy, Elizabeth traveled to India, researching the effects of prayer and religion. A. Detail 1: Effects of religion on happiness B. DetailRead MoreLove. Loves Is A Four Letter Word With A Lot Of Significance.1304 Words   |  6 Pagessimply begin from one day to another. Love is a necessity that starts with one-self, within each person. Self-love is very important not just for that individual but for everyone around. Love has the capability to bring such a simple feeling as happiness. Love is the key to striving and living a vigorous life, self-love is included as well. Many see self-love as â€Å"selfish and narcissistic† (Kipp). Its is not selfish nor narcissistic, it is something that is to be valued within a person for the courageRead MoreCan Money Buy Happiness?948 Words   |  4 PagesHappiness can stem from many different emotions, accomplishments and you’re overall well-being, but what has been debated for years is can money buy you happiness? It can buy you material items and even a way to see the world if desired however, true happiness cannot be bought by the dollar as this version of â€Å"happiness† is temporary. In today’s society there is no level of satisfaction as we are constantly innovating and getting newer and better in short periods of time. In the article â€Å"Can Money